How important is exercise and strength training to your golf game? There are many different programs out there any many opinions about golf fitness. It's clear to me that golf is no longer a sport that can ignore strength and fitness training to elevate your game to the next level. If you're not doing something, you're missing out. I came across this site today while surfing around looking for a golf workout for me and my son, Jace to do together. I thought it was a great reference and felt I needed to share with all of you.
This is from the Titleist Performance Institute and it's FABULOUS! Please check out the LINK to see all of their entire golf exercise library
Or - http://www.mytpi.com/exercises#filter?area=juniors&page=1